What is Stott pilates?
Pilates, pioneered by the late Joseph Pilates, is a mind-body exercise system designed to optimize physical fitness in people at every level of physical ability. Joseph Pilates (1880–1967) was a German expatriate who first made his mark in England during WWI by developing a series of exercises and innovative equipment to help prisoners of war regain strength and mobility. When Joseph Pilates immigrated to New York, the local professional dance community discovered that his conditioning technique, called ‘Contrology’ helped prevent injury and improve strength while maintaining long, even muscle tone.
If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.
What is Stott Pilates?
STOTT PILATES exercises help both men and women of all ages develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints.
The perfect complement to cardiovascular exercise, athletic training or rehabilitation, STOTT PILATES can help you tone your body, feel revitalized and move with ease.
STOTT PILATES a number of benefits
Builds core strength and stability
Improves posture and alignment
Increases flexibility, balance and coordination
Improves muscular balance and strength
Increases muscular endurance and tone
Prevents injury and heightens body awareness
Enhances athletic performance
Relieves stress and back pain
You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.